AnswersSports Medicine 1bGetting Started: For students

Unit 2: From Muscle to Movement Answers

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Kelly is having trouble reaching the goal of inducing hyperplasia. Why is hyperplasia so difficult to achieve?

A
It involves lifting at a steady speed, weight, and length over time.
B
It involves lifting an increasing amount of weight every few weeks.
C
It involves lifting an excessive number of repetitions each day.
D
It involves lifting extreme amounts of weight without stopping.
4

After completing a series of sprints with his basketball team, Hiro is sweating intensely and feels a cramp in his side. What will MOST likely help Hiro prevent this cramping in the future?

A
He should rest his body more often after practice.
B
He should ice his muscles before each practice.
C
He should stretch his muscles before and after practice.
D
He should drink more water before and after practice.
5

When a ballet dancer goes up on their toes, the gastrocnemius and soleus (the two calf muscles) and the major flexors of the foot are the agonists. What does this MOST likely mean?

A
These muscles are the helper muscles in the motion.
B
These muscles are the major movers in the movement.
C
These muscles are responsible for stabilizing the movement.
D
These muscles are used for reversing the original motion.
6

Deva has bursitis. What MOST likely happened to cause this injury?

A
She overused her shoulder during softball season.
B
She didn’t properly hydrate during exercise.
C
She twisted her knee in an unnatural position.
D
She pulled her hamstring past its natural limits.
8

To gain access to the muscle fascicles, their covering must be removed. How would this MOST likely occur?

A
The sarcomere must be removed.
B
The perimysium must be removed.
C
The myofibril must be removed.
D
The myosin must be removed.
9

Idris has been diagnosed with tendonitis. What MOST likely caused this diagnosis?

A
Idris twisted his knee in an unnatural position.
B
Idris overused his wrist playing ping pong.
C
Idris fell off his bike and broke a bone.
D
Idris worked out without drinking water.
10

During a workout, Mario accidentally pulls too forcefully on the nautilus machine when he is trying to strengthen his back muscles. What will MOST likely be the result of his action?

A
He will experience hypertrophy.
B
He will experience atrophy.
C
He will experience hyperplasia.
D
He will experience muscle strain.

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