Flexibility is the main fitness goal for Jermaine. He wants a workout that will help him be able to eventually bend over and touch his toes again. What is the BEST option for Jermaine to help increase his flexibility?

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Unit 2: Psychology, Healthy Living, and Body Image

Flexibility is the main fitness goal for Jermaine. He wants a workout that will help him be able to eventually bend over and touch his toes again. What is the BEST option for Jermaine to help increase his flexibility?

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