Logan loves to order beef and broccoli from his local takeout restaurant. His doctor tells him that usually takeout meals like that contain more sodium than he needs during the day. Without giving up his favorite dish, what is the BEST way for Logan to reduce his salt intake?

Making beef and broccoli at home lets Logan control how much salt and salty ingredients go into the dish while still enjoying it. Asking the restaurant to change its recipe may not work, and drinking extra water does not remove the sodium from the meal. Ordering it less often can reduce sodium overall, but cooking it himself is the best way to keep the dish and directly control its salt content.

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