Question 1 • EA Academy Online Learning and Digital Citizenship Elective Spring
Heidi thought she had done everything right to prepare for her math test. She had studied over the last week instead of waiting till the last minute. She got eight hours of sleep, woke up early, and ate a nutritious breakfast. She got to her seat in class early with the materials she would need for the test. However, as the teacher began handing out the test, she panicked.
Answer
A
use flash cards to study for the test
B
eat something sugary for energy
C
do visualization and deep breathing
D
see herself doing poorly on the test
Explanation
Heidi prepared well, but she is experiencing panic as the test begins. Visualization and deep breathing can help calm her body and reduce anxiety so she can focus. Eating something sugary is unlikely to address the panic, and imagining a poor outcome could make her feel more anxious.
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