Determining and Controlling Body Composition — Unit test Answers

Being realistic about one's flaws is the symptom of an unhealthy body image.

What's the BEST method of approaching a nutrition myth?A.experimenting with it in your dietB.doing your own researchC.talking to friendsD.trial and error

Lisa complains that she has a slow metabolism, but it's her fault because people can control how quickly their metabolism works.

Which of the following is a healthy fat?A.saturated fatB.trans fatC.polyunsaturated fatD.enriched fat

Why do most people begin a diet?A.to lower their blood pressureB.to raise their cholesterolC.to lose weightD.to avoid disease

Which of the following BEST describes the exercise principle of specificity?A.maintaining a challenging workoutB.establishing a regular exercise scheduleC.targeting a particular area for improvementD.shifting the types of exercises in a workout

Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be BEST for her? A.She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.B.She should run 30 minutes a day, eat balanced meals that contain about 1,000 calories each, and sleep about six hours a night.C.She should lift weights 45 minutes a day, eat 4,000 calories a day, and sleep at least 10 hours a night. D.She should do cardiovascular exercises, eat six small meals that altogether equal 1,000 calories, and sleep about eight hours a night.

Since Claire rarely exercises, she should increase the number of calories she eats.

What is the BEST strategy to improve flexibility in your legs and back?A.concentrating your stretching on your legs and backB.concentrating your stretching everywhere but your legs and backC.choosing safe stretchesD.avoiding stretching until after the desired flexibility is achieved

Sue and Shannon are having an argument about diet myths. In order to settle the argument, select the "myth" that is really a TRUE statement.A.In order to lose weight, you must consume a very low-calorie diet.B.In order to improve your fitness and increase your energy, you must workout every day.C.Fad diets are a great way to drop weight fast and keep it off.D.To lose weight, you must use more energy than you consume.

How can tight muscles result in back pain? A.They contain sensitive nerves that become painful when tight.B.They can constrict the nerves in the spinal column.C.Tight muscles stretch surrounding tissues and organs.D.They improve posture, which results in back pain.

Recall a time when you recognized a false body image in the media. Describe the event and highlight one or more methods the media used to create the unrealistic depiction.

Overweight people tend to have faster resting metabolisms. Please select the best answer from the choices provided.

A serving portion is usually the equivalent to one serving per package or container.

What comes together at a joint?A.an arc of movementB.flexible tissueC.two bonesD.skin and hair

Compare and contrast the nutritional needs of infants and adults.

The media through television, movies, and the Internet can affect a person's body image. Can books also contribute to this problem? Why or why not?