36
QuizMultiple Choice

Integrated Movement — Unit test

Question 36 • FL-1501300-Personal Fitness

Skill-related fitness CANNOT be improved by __________.

Answer
A
Inaction
B
Practice
C
Specificity
D
All of the above

Explanation

Skill-related fitness improves through practice and training that target particular skills, which is the principle of specificity. Inaction does not improve fitness; it can cause skills and abilities to decline. Therefore, the best answer is A, Inaction.

AI-written and checked against the verified answer.

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