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According to the Direct Instruction, what is the recommended amount of servings for milk or milk products per day?
What does the FITT principles stand for and how can it be used to alter body composition?
FITT stands for Frequency, Intensity, Time, Type. Apply these principles to exercise routines by increasing frequency and intensity of workouts, extending duration (time), and choosing appropriate types of activity (cardio and strength training) to increase calorie burn and build muscle, thereby reducing body fat percentage.
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Food travels from the mouth to the stomach via the __________.
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List 5 types of food that should be consumed daily in a healthy diet. Give an example of each type.
1. Fruits—for example, an apple. 2. Vegetables—for example, broccoli. 3. Grains—for example, oatmeal or whole-grain bread. 4. Protein foods—for example, beans, fish, or chicken. 5. Dairy or fortified alternatives—for example, milk or fortified soy milk.
Body image is harder to maintain during adolescent years because __________.
If you wanted to measure your body composition and only had a scale and measuring tape, what types of methods could you use?
Which of the following is NOT true about childhood obesity?
Explain the difference between essential body fat and storage body fat.
Define the terms adequate intake and tolerable upper intake level.
People with a healthy body image will NOT __________.
Which of the following is NOT true about the body mass index?
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