AnswersLEHS TX Health OC SY26-27Nutrition and Physical Fitness in Your Community

Nutrition and Physical Fitness in Your Community — Unit test Answers

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How does one take personal responsibility when choosing healthy eating options? Select three options.

A
create a log of what one eats each day
B
increase one’s consumption of fast food
C
critique one’s diet for overall balance of key nutrients
D
identify personal barriers that prevent an individual from making poor food choices
E
eat only what is shown on television advertisements
3

Which are classified as performance-enhancing drugs? Select three options.

A
vitamins
B
protein powders
C
steroid precursors
D
anabolic steroids
E
human growth hormone
5

Which of these factors may affect nutritional needs? Select three options.

A
age
B
activity level
C
pregnancy
D
marital status
E
economic status
6

What can a person do to prevent barriers to exercise? Select three options.

A
anticipate immediate results
B
understand myths about working out
C
look for inexpensive classes in the area
D
take a physical education course at school
E
work out by only setting long-term physical activity goals
7

Which phrase accurately describes total body fat? Select three options.

A
nonessential forms of fat in the body
B
essential fat needed for normal body functioning
C
a type of fat also known as storage fat
D
a fat used to determine total body mass
E
a fat that helps calculate relative total body composition

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