Nutrition and Physical Fitness in Your Community — Unit test Answers

What should an individual do to ensure safety while exercising at a gym? Select three options.

Michael stopped using performance enhancing drugs at the end of his high school athletic career. Which long term effects might he experience as he grows older? Select three options. increased enduranceenlarged heartmood swingsmuscle weaknessliver disease

Look at the table of nutrients and calories in different foods.What conclusion can be drawn from this table?

Which factors relate body composition to a healthy weight? Select three options.

What is the primary reason the body needs nutrients?

Which statements explain the importance of implementing a plan when modifying lifestyle behaviors? Select three options.

Sarah decided to drink less juice. She read current dietary guidelines about daily water intake.Which steps in making smart food choices did Sarah follow? Select three options.

How do nutritional needs change from young adulthood through old age?

Nadeem is gathering information to improve a diet plan. What tips should he use from the MyPlate daily food plan? Select three options.

Which condition is associated with poor nutrition and fitness?

Which strategies best help to remove barriers to maintaining a healthy lifestyle and body weight? Select three options.Read contents in a food product.Collect recipes to cook at home.Create a food journal that tracks food consumption.Eat foods that are convenient when away from home.Opt for long, high-intensity workouts over short, less intense ones.

Which factors affect the number of calories a person needs each day? Select three options.

Noah decides to eat low-fat foods and begins reading nutrition labels before buying food. What ingredient in low-fat foods might make them unhealthy?

Which factors affect how people develop their body image? Select three options. intelligencebirth yearculturefamilyhealth care

Which are characteristics of eating disorders? Select three options.They are associated with serious emotional and physical issues that can be life-threatening.They are associated with elevated suicide risks.They are associated with high self-confidence.They are curable by home remedies.They are not choices or lifestyles.