Maintaining a Healthy Body Composition and Body Image — Unit test Answers

Which strategies best help to remove barriers to maintaining a healthy lifestyle and body weight? Select three options.Read contents in a food product.Collect recipes to cook at home.Create a food journal that tracks food consumption.Eat foods that are convenient when away from home.Opt for long, high-intensity workouts over short, less intense ones.

What is the primary reason the body needs nutrients?

Which are characteristics of eating disorders? Select three options.They are associated with serious emotional and physical issues that can be life-threatening.They are associated with elevated suicide risks.They are associated with high self-confidence.They are curable by home remedies.They are not choices or lifestyles.

Noah decides to eat low-fat foods and begins reading nutrition labels before buying food. What ingredient in low-fat foods might make them unhealthy?

How do nutritional needs change from young adulthood through old age?

What is another way to describe the process of food handling? Select three options.unpackingpurchasingpackagingpreparingtransporting

Which is one step that teens can take to help advocate for food security in their communities?

Michael stopped using performance enhancing drugs at the end of his high school athletic career. Which long term effects might he experience as he grows older? Select three options. increased enduranceenlarged heartmood swingsmuscle weaknessliver disease

Which action can individuals take to impact their community in the area of physical fitness?

What steps can an individual take to maintain a healthy body weight? Select three options.take personal responsibility for all choiceswork out with vigorous and moderate exerciselearn more about other people’s compositionmake a commitment to maintain a healthy body weightperform only strength-based exercises each week