AnswersGA-GSE Health EducationMaintaining a Healthy Body Composition and Body Image

Maintaining a Healthy Body Composition and Body Image — Unit test Answers

15 verified answers1 views
2
Free Preview

Nadeem is gathering information to improve a diet plan. What tips should he use from the MyPlate daily food plan? Select three options.

A
Choose whole grains.
B
Eat a variety of fruits.
C
Add in low-fat dairy products.
D
Eat only green vegetables.
E
Choose high-fat protein varieties.
3

What is the primary reason the body needs nutrients?

A
to aid in new growth
B
to reduce oxygen in the body
C
to help wounds heal slowly
D
to fight bacterial infections
5

Which statements explain the importance of implementing a plan when modifying lifestyle behaviors? Select three options.

A
It helps a person avoid really difficult goals.
B
It provides strategies that address a problem.
C
It requires a person to identify personal barriers.
D
It influences the advocacy of change among people.
E
It exposes current trends related to a particular issue.
6

Which is one step that teens can take to help advocate for food security in their communities?

A
Ask local gyms for free memberships.
B
Visit their mayors to present ideas on how to increase the availability of local yoga classes.
C
Petition parks departments for walking trails.
D
Write letters to the editor of the local newspaper about a lack of full-service grocery stores.
7

What can a person do to prevent barriers to exercise? Select three options.

A
anticipate immediate results
B
understand myths about working out
C
look for inexpensive classes in the area
D
take a physical education course at school
E
work out by only setting long-term physical activity goals
8

Which of these factors may affect nutritional needs? Select three options.

A
age
B
activity level
C
pregnancy
D
marital status
E
economic status
11

How does one take personal responsibility when choosing healthy eating options? Select three options.

A
create a log of what one eats each day
B
increase one’s consumption of fast food
C
critique one’s diet for overall balance of key nutrients
D
identify personal barriers that prevent an individual from making poor food choices
E
eat only what is shown on television advertisements
12

How do nutritional needs change from young adulthood through old age?

A
Fewer calories are needed.
B
Fewer vitamins are needed.
C
More water is needed.
D
More protein is needed.
13

Which phrase accurately describes total body fat? Select three options.

A
nonessential forms of fat in the body
B
essential fat needed for normal body functioning
C
a type of fat also known as storage fat
D
a fat used to determine total body mass
E
a fat that helps calculate relative total body composition
14

Sarah decided to drink less juice. She read current dietary guidelines about daily water intake.Which steps in making smart food choices did Sarah follow? Select three options.

A
identified a goal to drink less juice
B
determined an alternative to drinking juice
C
implemented strategies to modify juice intake
D
gathered information about drinking more water
E
determined the cost and availability of juice
15

Look at the table of nutrients and calories in different foods.What conclusion can be drawn from this table?

Question illustration
A
People can calculate caloric output from the foods they eat.
B
People can critique the quality of nutrients they consume in a diet.
C
People can quantify the percentage water received from eating food.
D
People can identify the most effective food for reducing chronic disease risk.

Did you find these answers helpful?