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Guidelines for Healthy Eating — Unit test Answers

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21
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What is the primary reason the body needs nutrients?

A
to aid in new growth
B
to reduce oxygen in the body
C
to help wounds heal slowly
D
to fight bacterial infections
22
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Which factors affect how people develop their body image? Select three options.

A
intelligence
B
birth year
C
culture
D
family
E
health care
23

How does one take personal responsibility when choosing healthy eating options? Select three options.

A
create a log of what one eats each day
B
increase one’s consumption of fast food
C
critique one’s diet for overall balance of key nutrients
D
identify personal barriers that prevent an individual from making poor food choices
E
eat only what is shown on television advertisements
24

Sarah decided to drink less juice. She read current dietary guidelines about daily water intake.Which steps in making smart food choices did Sarah follow? Select three options.

A
identified a goal to drink less juice
B
determined an alternative to drinking juice
C
implemented strategies to modify juice intake
D
gathered information about drinking more water
E
determined the cost and availability of juice

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