Physical Fitness and Health — Unit test Answers

What is the primary reason the body needs nutrients?

What can a person do to prevent barriers to exercise? Select three options.anticipate immediate resultsunderstand myths about working outlook for inexpensive classes in the areatake a physical education course at schoolwork out by only setting long-term physical activity goals

What should an individual do to ensure safety while exercising at a gym? Select three options.use the equipment properlywork out as quickly as possiblestop exercising if an injury occursincrease the recommended weight to lift objectsdo cool-down stretches after each workout

Which factors affect how people develop their body image? Select three options. intelligencebirth yearculturefamilyhealth care

Which are characteristics of eating disorders? Select three options.They are associated with serious emotional and physical issues that can be life-threatening.They are associated with elevated suicide risks.They are associated with high self-confidence.They are curable by home remedies.They are not choices or lifestyles.

Michael stopped using performance enhancing drugs at the end of his high school athletic career. Which long term effects might he experience as he grows older? Select three options. increased enduranceenlarged heartmood swingsmuscle weaknessliver disease

Which factors affect the number of calories a person needs each day? Select three options.agesexheightpersonalitysocial status

Miriam is exercising outdoors in high temperatures when she starts experiencing signs of a heat stroke. What are her symptoms? Select three options.nausealow body temperaturevomitingdizzinesseven breathing

Which materials are part of a person’s body composition? Select three options.fatsupplementswaterproteinmedications

Which are classified as performance-enhancing drugs? Select three options.vitaminsprotein powderssteroid precursorsanabolic steroidshuman growth hormone

Noah decides to eat low-fat foods and begins reading nutrition labels before buying food. What ingredient in low-fat foods might make them unhealthy?

How do nutritional needs change from young adulthood through old age?

Which factors relate body composition to a healthy weight? Select three options.ageheightgenderbirth orderbone length

Which phrase accurately describes total body fat? Select three options.nonessential forms of fat in the bodyessential fat needed for normal body functioninga type of fat also known as storage fata fat used to determine total body massa fat that helps calculate relative total body composition

What steps can an individual take to maintain a healthy body weight? Select three options.take personal responsibility for all choiceswork out with vigorous and moderate exerciselearn more about other people’s compositionmake a commitment to maintain a healthy body weightperform only strength-based exercises each week