Read the text and study the diagram.What a person eats every day is shaped by many factors, including age, situation, culture, tradition, access to food, and personal preferences. Regardless, every decision a person makes about food and beverages matters. Fortunately, planning a healthy diet doesn’t have to be difficult. Here are some simple things to keep in mind when building a healthy diet:• Fill up half your plate with fruits and vegetables.• Move to low-fat and fat-free dairy.• Vary your routine for eating proteins.• Make half of your grains whole grains.