Aging and Fitness — Unit test Answers

The leading causes of death in the United States can be prevented or greatly reduced by maintaining proper fitness levels.

Teens who exercise regularly are also found to __________ than less active teens.A.use illegal drugs more oftenB.have higher GPAsC.fight more with their parentsD.be more depressed

Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?A.flexibilityB.lifestyleC.aerobicD.anaerobic

Without experiencing success, it is difficult to remain motivated in an activity.

Which of the following activities requires special equipment?A.calisthenicsB.walkingC.surfingD.yoga

Physical activity must be strenuous to be effective. Please select the best answer from the choices provided.

Aside from the health benefits, what are four additional benefits adults receive from regular exercise?

Which of the following represents the greatest risk factor for a stroke?A.high glucose levelsB.low glucose levelsC.low blood pressureD.high blood pressure

Explain how regular participation in physical activity can increase life expectancy.

Where on the physical activity pyramid do sedentary activities belong? A. A B. B C. C D. D Please select the best answer from the choices provided.

Lifetime activities are activities that can be __________.A.enjoyed for many years or decadesB.enjoyed by people within a wide age rangeC.enjoyed by people of varying athletic abilitiesD.all of the above

Grace goes to the doctor. The doctor tells Grace that while her chronological age is 24, her physiological age is 30. What factors could account for this discrepancy?

Which of the six main motivating factors in lifetime fitness is most important? Justify your response.

Which of the following statements about unstructured play time is FALSE? A.Unstructured play time involves parents directly.B.Unstructured play time teaches kids to win and lose gracefully.C.Unstructured play time is fun, so it doesn't feel like exercise.D.Unstructured play time benefits kids who are not interested in organized sports.

Lifetime fitness is easy to maintain because it requires little effort.