Physical Fitness and Lifestyle — Unit test Answers

Genetics is the most important factor that affects your physical fitness.

Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?

Wellness is the struggle to keep all the components of health at their best possible levels.

An individual is a fifty-year-old smoker that lives in a highly polluted city, gets no exercise, eats fast food every day, and has a family history of lung cancer. Which of the following is an uncontrollable risk factor?

Which of the following is NOT an effective way of taking charge of your health and wellness?

Wellness is a goal for which we all should strive by improving each of the six dimensions of health. Please select the best answer from the choices provided.

Overall health is related to a balance of the six dimensions of health.

In general, the more physical activity individuals do, __________.

Discuss the role of behavior in physical fitness levels.

Heart disease and cancer were two of the most common causes of death in 2006.

Which of the following statements correctly describes our ability to create an exercise program?

Everyday lifestyle choices affect your physical fitness.

Compare and contrast aerobic physical activity with anaerobic physical activity.

Describe the purpose and use of the talk test.

List the following four activities in the order they would go in the physical activity pyramid from top to bottom. Soccer practice; Homework; Walking 30 minutes to school; Weight training