Your Fitness Plan — Unit test

Question 1

Your attitude has no influence on how regularly you exercise.

Revolt · Accepted Answer

F

Question 2

When setting your schedule, it is sometimes necessary to tell people "No." Please select the best answer from the choices provided.

Revolt · Accepted Answer

T

Question 3

When creating the final version of your action plan all of the following are true EXCEPT:

Revolt · Accepted Answer

each goal is flexible and can be easily modified

Question 4

Which of these is NOT a popular exercise program?

Revolt · Accepted Answer

sunbathing

Question 5

When beginning an exercise program, people with asthma should always __________.

Revolt · Accepted Answer

plan a steady progression of exercise intensity

Question 6

Which of the following tasks would least help an individual achieve a goal to safely lose weight?

Revolt · Accepted Answer

buying newer, smaller clothes

Question 7

When learning to manage time, it is important to reward yourself for accomplishing goals. Please select the best answer from the choices provided.

Revolt · Accepted Answer

T

Your Fitness Plan — Unit test Answers