Unit Test — Unit test Answers

Which of the following can be described as a sedentary activity? A. sitting and watching the television B. outdoor calisthenics C. sprinting on a track D. running on a trail Please select the best answer from the choices provided.

Professional assessments are the only reliable method for determining an individual's levels of health-related fitness.

Which of the following is the main goal of fitness evaluations? A.restrict access to certain careersB.reward those who are in better physical shapeC.provide an objective measure of physical fitnessD.get everyone to run the mile faster

Which of these concepts represents the most encompassing aspect of our lives?A.physical healthB.physical fitnessC.wellnessD.emotional health

You have been appointed to a health education team at your school. Your job is to develop the criteria for the health information that another member of the team will be sharing with students. Which term BEST represents your role in the project? A. critical thinker B. problem solver C. effective communicator D. self-directed Please select the best answer from the choices provided.

How are hypertension, heart disease, and stroke related?A.They are all the result of high levels of glucose in the bloodstream.B.They are all more closely linked to genetics than lifestyle.C.The risk of developing each condition can be reduced through diet and exercise.D.Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.

Cardiorespiratory fitness is most likely to improve due to which of the following types of exercise?A.bicyclingB.weight liftingC.push-upsD.sit-ups

Which of the following is NOT a benefit of cool down activities?A.reduced muscle sorenessB.maximal lightheadednessC.injury preventionD.gradually reduced heart rate

Regular physical activity can help prevent disease by __________.A.controlling weightB.controlling blood pressureC.improving cardiorespiratory fitnessD.all of the above

Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment?A.making the program officialB.applying the FITT principleC.creating monitoring toolsD.assigning smaller steps and rewards

Spiritual health is __________ because people have many different ways of connecting spiritually.A. easy to understandB. simpleC.subjectiveD.objective

Which of the following is a good description of wellness? A. Emotional health is the most important component of wellness. B. Wellness is related to balanced improvement in all six dimensions of health. C. Social health is the only truly necessary principle of health. D. Wellness is achieved when physical health is excellent. Please select the best answer from the choices provided.

In order to have good physical fitness, you __________.A.should be able to complete daily tasks without being physically taxedB.must be able to run a 4-minute mileC.need to work out at the gym four times a weekD.don't need to worry about eating healthy foods

Where would the following activity BEST fit on the physical activity pyramid? Gardening A. sedentary activities B. anaerobic activities C. aerobic activities D. lifestyle activities Please select the best answer from the choices provided.

You should be as general as possible when setting fitness goals, so as to allow improvement in all areas. Please select the best answer from the choices provided.

According to the direct instruction, which of the following is a leading cause of death among young people in the United States? A. Lung disease B. Communicable diseases C. Accidents D. Diabetes Please select the best answer from the choices provided.

Lifestyle choices are usually an important factor in the development of heart disease.

The media's role is primarily entertainment, so it has little effect on our wellness.

Exercising with a partner will likely make it __________.A.more difficult to make a commitment to exerciseB.less enjoyable to exerciseC.easier to stick to an exercise programD.difficult to agree on an exercise program Please select the best answer from the choices provided.