AnswersWeight Training Q1 - Murdock - 7740 - 202526Video Submission Q1

Video Submission Q1 — Unit test Answers

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How is blood pressure in the body affected by exercise?

A
systolic pressure increases, diastolic pressure decreases
B
systolic pressure decreases, diastolic pressure remains constant
C
systolic pressure increases, diastolic pressure remains constant
D
systolic pressure remains constant, diastolic pressure increases
82
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Which of the following methods is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight?

A
maxing out
B
absolute method
C
predicting 1 RM
D
calisthenic method
83

In the skeletal system, these structures are responsible for connecting bones.

A
ligaments and tendons
B
cartilage and calcium
C
tendons and muscles
D
bones and ligaments
84

Walking is an ideal exercise for people who __________.

A
desire to engage in an activity that is easy on their joints
B
desire to engage in a high-energy activity
C
desire to engage in an activity requiring intense concentration
D
desire to engage in an activity requiring high endurance
85

Which types of lifts require spotters?

A
dead lifts, bench presses, and squats
B
curls, butterflies, and reversed rows
C
overhead presses, flies, and curls
D
lunges, curls, and squats
86

In order to prevent injury during your weight-training session, it is necessary to __________.

A
do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
B
have your friend check your workout to be sure it is well-designed, exercise only three days a week, and allow for adequate rest between workouts
C
never change your workout routine, stretch before and after each workout, allow time to warm up and cool down, and adjust your form as needed
D
use slow bouncing movements to warm up and stretch before each workout, follow a plan that includes proper sets and repetitions, adjust your workout and form as needed, and workout every day
87

What percentage of blood is made up of plasma?

A
55%
B
40%
C
10%
D
5%
88

Air is warmed and moisten as it moves through both the mouth and nasal passages. Please select the best answer from the choices provided.

A
T
B
F
89

Walking and running both have low impact on joints.

A
T
B
F
90

Overload is the act of exercising a muscle to fatigue. Please select the best answer from the choices provided.

A
T
B
F
91

Hypertension is called "the silent killer" because __________.

A
it kills people while they sleep
B
there is no treatment for it
C
it generally has no symptoms
D
if affects the voice box first
92

Cardiac muscles are considered smooth muscles.

A
T
B
F
93

The principal difference between isometric and isotonic exercises is the __________.

A
use of free weights and weight machines
B
rate of calories burned during exercise
C
change in muscle length during exercise
D
type of muscles exercised
94

Anaerobic and aerobic exercises are important in developing cardiorespiratory fitness.

A
T
B
F
95

Specificity means an exercise program should have end goals that target specific areas.

A
T
B
F
96

Communication between a spotter and lifter should take place __________.

A
before lifting
B
during the last set
C
at all times
D
while planning the routine
97

After listening to a long discussion on the skeletal system, you conclude that the skeletal system is important because it __________.

A
supports the body and makes red and white blood cells
B
is formed from bones, cartilage, and muscle
C
provides the body with potassium needed for support
D
manufactures the ligaments needed to connect bones
98

Which of the following is NOT a symptom of a stroke?

A
Trouble walking or speaking
B
Paralysis on one side of the body
C
Numbness on one side of the body
D
Paralysis or numbness in both sides of the body
99

An exercise program that lacks specific goals is failing what fitness principle?

A
specificity
B
progression
C
overload
D
none of the above
100

Marcel and Jose lifted 50 pounds as many times as they could. Marcel could lift the weight 25 times. Jose could lift the weight 30 times. Marcel and Jose can conclude that __________.

A
Jose has better muscular endurance than Marcel
B
Jose has better muscular strength than Marcel
C
Marcel has better muscular strength than Jose
D
Marcel has better muscular endurance than Jose

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