What is the impact of age on flexibility?A.Younger people tend to develop flexibility more slowly.B.Younger people tend to be more flexible.C.Older people tend to be more flexible.D.Older people cannot maintain their flexibility.
Joints all move in the same way.
Flexibility is not important when performing daily tasks.
Which of the following would you expect a woman to be able to do if she was known to have excellent static flexibility?A.hold a difficult ballet poseB.throw a ball quicklyC.perform swift, complicated motionsD.perform a perfect golf swing
Which of the following is NOT a good exercise for the lower body?A.hip flexorB.spine stretchC.calf stretchD.hamstring stretch
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Unit Test