Your Fitness Plan — Unit test Answers

While making a list of activities that determine how you manage your time, which is an item that should not be included?

A student sets a goal to improve academic performance. Which of the following represents a subjective measurement of progress toward that goal?

In general, coping with stress includes __________.

Why is it often easier to start a fitness program than it is to maintain one?

Which statement BEST describes your ability to choose sports and exercise programs?

__________ can keep you alert and sharpen your concentration.

Which of the following tasks would BEST help an individual achieve a goal to obtain a driver's license?

Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment?

Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress. Please select the best answer from the choices provided.

Committed time includes time needed for all of the following EXCEPT:

Which of the following is NOT a way to redirect your energy?

When practicing refusal skills, it is beneficial to participate in a potentially stressful or threatening situation. Please select the best answer from the choices provided.

It is a good idea to read or exchange text messages during all of the following times EXCEPT:

Which of the following is NOT a short-term fitness goal?

Our personality tends to shape our exercise habits.

Which of the following is the least important factor of a personal fitness program?

Getting physical exercise is a healthy way to combat stress. Please select the best answer from the choices provided.

Emotional signs of stress include aches and nausea.

A major side effect that stress can cause on the gastrointestinal system is __________.

Which of the following is important to take into consideration when organizing day-to-day priorities?