AnswersMDVA Healthy Living Semester Only MUnit Test

Unit Test — Unit test Answers

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21
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A lack of sleep can negatively affect many areas of your life.

A
T
B
F
22
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Wellness is a continuum, which means __________.

A
personal wellness can vary between very poor and very good
B
each of the dimensions of health are interrelated
C
people must always cope with low levels of wellness
D
wellness can be achieved with concentration
23

Which of the following is a characteristic of making good decisions?

A
acting impulsively
B
not following a decision-making process
C
overlooking the impact on others
D
carefully analyzing the decision
24

Which of the following steps is NOT helpful in preventing drowning?

A
Being able to swim 10 meters closer to the shore and then relax.
B
Straightening the legs, press arms down, and then inhale.
C
Raising arms, separating legs to lift the mouth above the water, and exhaling every 5 to 10 seconds.
D
Relaxing in the rest position.
25

Trustworthy health-related websites should be frequently reviewed by medical professionals, even if the content doesn't change.

T
T
F
F
26

Heredity is considered a controllable risk factor.

A
T
B
F
27

Tasks are required activities that need to take place in order to complete a goal. Please select the best answer from the choices provided.

A
T
B
F
28

Short-term goals can be set to help achieve specific long-term goals.

A
T
B
F
29

Which of the following is the most important step in the process of setting goals?

A
brainstorming
B
devising a way to achieve the goals
C
determining a long list of goals
D
measuring progress toward achieving goals
30

Once you have come to a decision, you should "go" over it and __________.

A
determine if you need to make changes
B
determine if there were unintended consequences
C
determine if the outcome was intended
D
all of the above
31

Personal behavior is the only factor that determines if a person becomes ill.

A
T
B
F
32

Betty is a professional high diver and takes a vacation to a beach she has not visited before. While there, she notices a tall cliff, which she thinks would make an excellent place to practice her diving. Which of the following statements about this situation is FALSE?

A
It would be safer for Betty to practice at home since she is unfamiliar with the area.
B
It would be perfectly safe for Betty to swim around and make sure the water is deep enough. If she finds that it is, the cliff could be a good place to practice.
C
Betty could check in town to see if there are any group tours that include supervised cliff diving, instead of diving alone.
D
Betty could do some research about the area and see if it is a common cliff for diving. If she finds that it is safe, she could then plan another trip with a group of fellow divers to practice at the cliff.
33

Personal hygiene is important to others because __________.

A
it helps to prevent the spread of disease
B
you look more pleasing to the eye
C
everyone should look the same
D
all of the above
34

Which is the BEST place to store medication?

A
in a clearly labeled bottle in the medicine cabinet
B
in a childproof bottle under the sink
C
in a container in the refrigerator, on a top shelf that is hard to reach
D
in a clearly labeled childproof bottle on a high shelf
35

Making good lifestyle choices will prevent all diseases.

A
T
B
F
36

Sweat glands that cause odors during puberty are present in the body from the time of birth.

A
T
B
F
37

An advocate speaks out in favor of something they believe in.

A
T
B
F
38

Which of the following could be a potential safety hazard of indoor recreation?

A
slippery rocks and loose gravel
B
flash floods
C
traveling without a compass, map, or GPS
D
a liquid spill on the floor that was not cleaned
39

Modifying your personal action plan is never helpful in reaching personal fitness goals. Please select the best answer from the choices provided.

A
T
B
F
40

Wellness is achieved when someone is at their best in all 6 dimensions of health. Please select the best answer from the choices provided.

A
T
B
F

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