The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles. Please select the best answer from the choices provided.

The statement is false. A light jog or other easy movement should come first to warm up your muscles; then use dynamic stretches to prepare for the workout. Stretching key muscles before warming up is not the best order, so the choice meaning “False” is correct.

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