Setting Healthy Goals — Unit test Answers

Which of the following statements relating to stress is FALSE? A. Stress is caused by a wide variety of factors. B. Stress causes an automatic physiological response in organisms. C. Stress is always unhealthy and should be avoided. D. Stress can affect the mind and the body. Please select the best answer from the choices provided.

The term "fitness" refers to the quality of physical and mental soundness. Please select the best answer from the choices provided.

Short-term goals can be set to help achieve specific long-term goals.

The leading causes of death in the United States can be prevented or greatly reduced by maintaining proper fitness levels.

How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met?