Setting Healthy Goals Answers

Once an action plan is in place, it should not be changed.

It is not beneficial to have an effective purpose when setting goals.

Which of the following would NOT be an example of a long-term goal? A. lose 30 pounds in eight months B. run a marathon in two years C. lift weights every other day this week D. qualify for a triathlon in one year Please select the best answer from the choices provided.

Personal action plans should not be flexible and cannot be modified.

Which of the following is NOT a short-term fitness goal?

Modifying your personal action plan is never helpful in reaching personal fitness goals. Please select the best answer from the choices provided.

The first thing a student should do when developing an action plan is __________.A.organize a list of action itemsB.prioritize essential actionsC.write a list of actionsD.clarify the goal

Which of the following is an example of a healthy short-term goal?A.bench press an additional 100 poundsB.lose 40 poundsC.eat nutritious mealsD.improve grades from one academic year to the next

When creating the final version of your action plan all of the following are true EXCEPT: A. all of the goals that you created for yourself are realistic and can be met B. all of the goals reflect the same specific topic C. you have created a time frame for yourself in which to achieve your goals D. each goal is flexible and can be easily modified Please select the best answer from the choices provided.

How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met?