Bullying — Unit test Answers

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1
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Which most likely indicates the need to seek professional help?

A
feeling good even in difficult times
B
feeling some anxiety occasionally
C
never using alcohol or drugs in order to feel better
D
having distress that seems out of proportion to one’s problems
2
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Which strategy can a person use to cope with suicidal thoughts on his or her own?

A
developing a safety plan
B
isolating himself or herself from people
C
limiting friendships with people
D
reading a book when feeling isolated
3

Which is most effective in helping to reduce the use of negative coping strategies such as self-harm or drug use?

A
talk to friends
B
take a walk
C
seeking professional help
D
engage in negative self-talk
4

Which step should a person take against bullying and harassment?

A
Fight back by posting negative comments on social media.
B
Purchase a legal weapon for protection.
C
Respond aggressively when verbally assaulted.
D
Practice making assertive, positive statements.
5

Florian found out that her grandmother passed away and has intense grief. How has this most likely affected her social health?

A
She has trouble sleeping and wakes up several times at night.
B
She takes out her frustration and anger on other people.
C
She experiences profound guilt and cries uncontrollably.
D
She continues to maintain her schedule and spend time with family.
6

Which action is most likely to contribute to a positive self-image?

A
listing negative qualities
B
comparing oneself to others
C
isolating oneself during hard times
D
saying daily positive affirmations
7

Which is a likely reason that someone would harass a peer at school?

A
to assert power over the peer
B
to build a friendship with the peer
C
to increase the popularity of the peer
D
to promote equality with peer
8

Which is a category of mental health disorders?

A
eating disorders
B
visual disorders
C
hearing disorders
D
learning disorders
9

Which statement explains one way that coping strategies are helpful?

A
They help people make more friends.
B
They allow people to avoid experiencing sadness.
C
They allow people to address suicidal thoughts.
D
They help people get better grades at school.
10

What is the definition of self-destructive behaviors?

A
patterns of behaviors that involve self-inflicted harm or abuse
B
a common personality disorder characterized by long-lasting, rigid pattern of thought and behavior
C
a mental disorder characterized by episodes of mood swings between depression and mania
D
a medical condition characterized by persistent, excessive worry
11

Which behavior is one of the warning signs of suicide?

A
decreasing the use of alcohol or drugs
B
giving away a collection of prized belongings
C
having trouble sleeping
D
experiencing a lack of mental concentration
12

Which option is an example of an internal barrier to seeking help for mental health?

A
inability to pay for services
B
lack of access to resources
C
mistrust of the health care system
D
lack of transportation to services
13

Which is a consequence of being bullied?

A
decreased anxiety
B
decreased health complaints
C
decreased interest in activities
D
increased academic achievement
14

Which is an appropriate way to minimize cyberbullying?

A
use sites that look fun and interesting
B
stay away from chat rooms
C
friend as many people as possible
D
post in open forums
15

Why should someone seek professional help for issues related to mental health?

A
to get out of class
B
to develop dependence on others
C
to prevent thoughts of hopelessness
D
to become friends with a professional
16

Which action is important in the development of healthy social relationships?

A
setting boundaries
B
being demanding of others’ time
C
being critical of others
D
losing a sense of identity
17

Which factor is a component of mental health?

A
getting along with others
B
being physically fit
C
engaging in proper nutrition
D
having a sense of well-being
18

Which characteristic best describes someone who has positive self-esteem?

A
compares self to others
B
seeks mentors in tough times
C
is insensitive to the needs of others
D
is unable to list favorable personal qualities
19

Which statement describes the relationship among physical, mental, emotional, and social health?

A
Physical, mental, emotional, and social health are independent of one another.
B
Physical, mental, emotional, and social health are interrelated with one another.
C
Mental, emotional, and social health are interrelated but are independent of physical health.
D
Mental, emotional, and physical health are interrelated but are independent of social health.
20

After experiencing a loss in his family, Simon cannot sleep and refuses to eat. What aspect of health is Simon’s grief affecting?

A
physical
B
mental
C
social
D
emotional

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