Unit Test — Unit test Answers

Which of the following can be described as a sedentary activity? A. sitting and watching the television B. outdoor calisthenics C. sprinting on a track D. running on a trail Please select the best answer from the choices provided.

Those with a high fitness rating are more likely to __________. A.have difficulty coping with lifeB.suffer a heart attack because of increased stress on their heartC.be an athlete or work in a fitness-related fieldD.have limited social skills

Regular physical activity can help prevent disease by __________.A.controlling weightB.controlling blood pressureC.improving cardiorespiratory fitnessD.all of the above

Where on the physical activity pyramid do lifestyle activities belong? A. A B. B C. C D. D Please select the best answer from the choices provided.

How are hypertension, heart disease, and stroke related?A.They are all the result of high levels of glucose in the bloodstream.B.They are all more closely linked to genetics than lifestyle.C.The risk of developing each condition can be reduced through diet and exercise.D.Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.

Household chores are a good way to fit exercise into your everyday routine.

Using a pedometer can promote a physically active lifestyle.

Regular exercise often leads to an improved quality of life. Please select the best answer from the choices provided.

Where would the following activity BEST fit on the physical activity pyramid? Yoga A. sedentary activities B. flexibility activities C. aerobic activities D. lifestyle activities Please select the best answer from the choices provided.

Which of the following is NOT a symptom associated with hypertension?A.nosebleeds B.regular heartbeatC.chest painD.vision problems

The core muscles stabilize and protect the spine.

Which of the following is NOT a likely result of regular physical activity? A. increased energy B. decreased attention span C. improved school attendance D. improved quality of life Please select the best answer from the choices provided.

Which of these factors is the MOST important for achieving good physical fitness?A.behaviorB.genderC.environmentD.heredity

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

How can regular participation in physical activity improve an individual's overall health?A.Regular participation in physical activity reduces the risk of developing various diseases.B.Regular participation in physical activity allows an individual to function on less sleep.C.Regular participation in physical activity reduces the need for a balanced diet.D.Regular participation in physical activity prevents an individual from developing certain diseases.

How can hypertension be prevented?A.balanced dietB.regular exerciseC.healthy weightD.all of the above

All factors that influence our physical fitness can be controlled.

How does a pedometer help people reach their fitness goals? A. It measures calories burned throughout the day B. It usually doubles as an MP3 player and keeps people motivated. C. They help people reach their goals by counting the number of steps taken. D. They measure the number of lifts done during each exercise performed. Please select the best answer from the choices provided.

Which of the following hobbies contribute to improving your physical fitness?A.playing video gamesB.watching TVC.kayakingD.stamp collecting

Overall, you need to take responsibility for your physical fitness.