AnswersContemporary Health semester EL3404 CRUnit Test

Unit Test — Unit test Answers

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1
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Which of these is a fact about performing-enhancing drugs?

A
Steroids lack addictive properties.
B
Steroid use can cause dangerous side effects.
C
It is safe to use steroids when working out.
D
A person can never get into legal trouble for using steroids.
2
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A doctor confirms that a patient is overweight after performing multiple tests and calculating the patient’s body mass index (BMI). Which strategy will the doctor most likely recommend to help the patient reduce his weight in a healthy way?

A
Follow a workout plan if there is extra time in the day.
B
Eat one serving of fruit each week.
C
Follow a diet that increases food consumption.
D
Join a weight-loss support group.
3

Which behavior would most likely have a positive influence on body image?

A
checking body weight daily
B
following current dietary fads on social media
C
defining body image through magazines and television
D
using consistent routines for health and beauty
4

This graph indicates the percent of the US population that is above or below the recommendation or limits for dietary components.

Question illustration
A
25 percent
B
33 percent
C
50 percent
D
90 percent
5

Which group requires a caloric intake range of 1800-2400 calories per day?

A
teen boys
B
teen girls
C
male adults
D
nursing women
6

What is a short-term consequence of a sedentary lifestyle?

A
high blood pressure
B
decrease in flexibility
C
diagnosed with being obese
D
development of heart disease
7

How do nutritional needs change over time?

A
The number of calories needed increases throughout a person’s lifetime.
B
The number of calories needed increases from infancy to young adulthood.
C
The number of calories needed increases from young adulthood until old age.
D
The number of calories needed remains the same from young adulthood throughout old age.
8

Which is one method that should be implemented in a safe workout plan?

A
learn how to warm up
B
push through any bodily symptoms
C
work out through minor muscle strain
D
perform a cardio workout when the road is slightly damp
9

Lea wants to maintain strong bones as she ages. Which bone-strengthening activity should she incorporate into her current plan?

A
running
B
biking
C
horse back riding
D
yoga
10

What advice should be given to a friend who thinks that eating healthy is too hard?

A
Add vegetables to your favorite meal.
B
Buy more packaged foods.
C
Keep potato chips out in a bowl.
D
Add butter and salt to meals for flavor.
11

Which friend is experiencing an internal barrier to physical fitness?

A
Mark lacks access to fitness equipment.
B
Tyler has trouble finding a safe area to work out.
C
Talia puts in only 50 percent of effort during her workout.
D
Clark’s parents fail to support his desire to work out.
12

Look at the image used in a body image campaign.

Question illustration
A
how one may feel ashamed about oneself
B
how one does not really care about appearance
C
how one may feel about consuming food in excess
D
how one may feel about exercising too little during the week
13

Which long-term health effect is highly associated with a diagnosis of anorexia nervosa?

A
bone fractures
B
dehydration problems
C
nervous system problems
D
schizophrenia
14

Which is a strength-training activity?

A
sit-ups
B
tennis
C
hopscotch
D
jump roping
15

Which is an example of a barrier to exercise?

A
A person is able to perform daily exercise.
B
A person has an injury and cannot work out.
C
A person receives support from family and friends.
D
A person completes an exercise routine three days a week.
16

Which of these describes an aspect of optimum nutrition?

A
occurs when the body receives too many nutrients
B
assists with normal development
C
is caused by vitamin or mineral poisoning
D
can lead to obesity
17

Which statement describes a nutritionally balanced diet?

A
It consists mostly of protein.
B
It provides equal amounts of protein, carbohydrates, and fats.
C
It includes enough, and not too much, of all essential nutrients.
D
It consists of three small meals, each totaling about the same number of calories.
18

Which factor influences how people define their personal body image?

A
the ability to maintain a healthy exercise plan
B
the healthy choices they make while dining out
C
the amount of treatment they seek
D
the way they perceive their own reflection
19

Michael believes that a piece of equipment he bought will quickly sculpt his abdominal muscles. What can this belief be best identified as?

A
a fitness fad
B
a safety plan
C
a workout routine
D
an equipment manual
20

The graph illustrates the top five activities in Physical Education at schools.

Question illustration
A
walking
B
dancing
C
running
D
bike riding

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