AnswersContemporary Health semester EL3404 CRUnit Test

Unit Test — Unit test Answers

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21
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What is the best way an individual can remove a barrier to a healthy lifestyle?

A
Attend a local support group.
B
Follow current fads and trends.
C
Buy foods without reading labels.
D
Limit the need to keep a food journal.
22
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According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training?

A
three hours
B
thirty minutes
C
twenty minutes
D
two and a half hours
23

Which of these foods that might sound healthy may not in fact be healthy?

A
dark green vegetables
B
dried fruit snacks
C
roasted almonds
D
fried chicken with biscuits
24

The image shows what happened when Claudia was jogging.

Question illustration
A
a safe area to work out
B
the lack of family support
C
the lack of fitness equipment
D
an injury from working out
25

Which food is considered unhealthy?

A
low-fat yogurt
B
whole-grain rice
C
almonds
D
fruit snacks

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