AnswersFL-3026010-HOPE-Physical Education Core Sem 1 - FlexUnit Test

Unit Test — Unit test Answers

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1
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Which of the following statements BEST describes the stork?

A
Place one foot on the inside of the leg, raise the heel of the other foot, and remain in this position as long as possible.
B
Raise one foot to the side, raise the heel of the other foot, and remain in this position for as long as possible.
C
Raise the heels of both feet, swing the right foot back, and remain in this position as long as possible.
D
Keep both feet on the ground, bend both knees, stretch arms forward, and remain in this position as long as possible.
2
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In general, which of the following is NOT a critical skill for participating in a sport?

A
agility and balance
B
endurance and muscle control
C
hand-eye coordination and acuity
D
none of the above
3

In regard to exercise, which of the following statements about safety consideration is correct?

A
In hot weather, exercising between 10 a.m. and 4 p.m. is best.
B
Exercising at 100% of your maximum heart rate is best.
C
Exercising one hour before eating is best.
D
Remaining well-hydrated while exercising is best.
4

Making it a point to work out with a friend is an example of a fitness goal.

A
T
B
F
5

The cardiovascular system helps move hormones throughout the body during exercise.

A
T
B
F
6

Which of the following is a TRUE statement about playing team sports?

A
Team sports will definitely make you more successful in life.
B
Team sports can positively impact all aspects of your life.
C
Team sports will prevent you from getting any illnesses.
D
Team sports can improve your health, but not your self-esteem.
7

Which condition is important when using a delegative leadership style in the workplace?

A
having new employees
B
having an abundant amount of time
C
having highly qualified employees
D
having a transitional period
8

Which statement BEST describes the approach one should take when considering to play a sport at a competitive level?

A
Start at a lower level, gauge your performance against others, and move up when your skill has improved.
B
Start at a higher level, ignore your performance against others, and move down if needed.
C
Start at a middle level, gauge your performance against others, and stay at that level regardless of your skill level.
D
Start at an entry level, gauge your performance against others, and move up only to a level where you are still the best.
9

Which of the following BEST describes what alveoli are?

A
They are the smallest tubes in the respiratory system.
B
They have a small amount of surface area.
C
They are found on the end of bronchioles.
D
They are comprised of millions of cells.
10

In general, which factor is NOT critical when playing sports?

A
following the rules
B
being a team player
C
expecting to win every time
D
staying positive
11

Actions and ethics practiced on the sports field __________.

A
have no impact on our ethical character
B
often mirror our ethics in everyday life
C
are totally separate from the rest of our life
D
don't have the same importance as our behavior at school
12

Which factor is NOT critical when playing individual sports?

A
excellent team work
B
physical fitness
C
mental focus
D
advanced skill
13

All of the following are true about your opponents EXCEPT:

A
Opponents in any game are not enemies.
B
Opponents in sports are temporary challengers.
C
Opponents who hold grudges make better competitors.
D
Opponents who keep grudges are engaged in an unhealthy behavior.
14

The human cardiovascular system is considered closed because __________.

A
blood is continuously circulated in the body.
B
blood provides nutrients to organs.
C
blood collects oxygen from the lungs
D
there are no holes for blood to enter or leave the system
15

Which dimension of health is NOT affected by team sports?

A
spiritual health
B
physical health
C
environmental health
D
financial health
16

Anaerobic exercise does not require the body to use any extra oxygen. Please select the best answer from the choices provided.

A
T
B
F
17

The main goal of every defense is to __________.

A
stop the ball
B
regain possession of the ball
C
protect the goal or basket
D
all of the above
18

Reaction time is the lapse of time between muscular movement and external stimuli.

A
T
B
F
19

According to the lesson, which statement about competitions is NOT true?

A
Most sports are competitive.
B
A competition can be against yourself, nature, or other people.
C
A competition involves the potential to receive a reward of recognition.
D
Competitions are harmful to a person's self-esteem.
20

As people age, they become unable to control their cardiorespiratory fitness levels.

A
T
B
F

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