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A combination of the skill-related fitness components can determine one's performance in a specific sport.

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Which of the following is NOT true about running and walking?

Both do not require special equipment.

Both can be performed almost anywhere.

The amount of exerted effort can be controlled in both.

Both burn the same amount of calories.

Which of the following is the most important reason to maintain a high level of cardiovascular health?

A higher level of fitness makes it easier to develop larger muscles.

A higher level of fitness makes you more attractive to other people.

A higher level of fitness allows you to live a longer, healthier life.

A higher level of fitness improves your IQ.

Taking a group fitness class or cycling with others motivates many individuals to continue exercising.

Being gracious during sports play includes __________.

knowing the rules of the game

encouraging teammates to follow the rules

forgiving personal mistakes and mistakes of your teammates

retaliating against a competitor when the official isn't looking

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