AnswersAL-Contemporary Health- TAPMaintaining a Healthy Body Composition and Body Image

Maintaining a Healthy Body Composition and Body Image — Unit test Answers

0 verified answers
1
Free Preview

Susie finished preparing a dish for a dinner party being held the next day. What step should she take to store the food properly?

A
Use (aluminum) foil to cover the food dish.
B
Leave the food out on the counter until the next day.
C
Use a container that is at least six inches deep.
D
Put leftovers in a container filled less than two inches deep.
2
Free Preview

A doctor confirms that a patient is overweight after performing multiple tests and calculating the patient’s body mass index (BMI). Which strategy will the doctor most likely recommend to help the patient reduce his weight in a healthy way?

A
Follow a workout plan if there is extra time in the day.
B
Eat one serving of fruit each week.
C
Follow a diet that increases food consumption.
D
Join a weight-loss support group.
3

An obese, adult male was diagnosed with type 2 diabetes. Which research evidence best supports this diagnosis?

A
Adults have a higher risk of developing unhealthy outcomes when they are obese.
B
The prevalence of obesity tends to decrease from youth to adulthood.
C
A decrease in sugar intake will result in an increase in insulin resistance.
D
Adults who continually make poor eating choices have a lower risk of developing chronic diseases.
4

This graph indicates the percent of the US population that is above or below the recommendation or limits for dietary components.

Question illustration
A
25 percent
B
33 percent
C
50 percent
D
90 percent
5

How can teens model good physical fitness to other teens in their neighborhood?

A
by reading books at the library
B
by baking cookies for the elderly
C
by riding their bikes to school
D
by growing vegetables in their own gardens
6

Which activity can help teens serve as role models for younger siblings in the area of healthy nutrition?

A
Run two miles every day.
B
Drink water instead of soda.
C
Sleep eight hours every night.
D
Spend time outdoors when possible.
7

Which personal goal should Abigail incorporate into her plan for healthy eating?

A
Exercise and eat a well-balanced diet only when she wants.
B
Look for food options with a large amount of refined grains.
C
Eliminate foods high in protein from her diet.
D
Increase intake of foods rich in soluble and insoluble fiber.
8

Which behavior would most likely have a positive influence on body image?

A
checking body weight daily
B
following current dietary fads on social media
C
defining body image through magazines and television
D
using consistent routines for health and beauty
9

Which group requires a caloric intake range of 1800-2400 calories per day?

A
teen boys
B
teen girls
C
male adults
D
nursing women
10

This is a nutrition label on a cookie box.

Question illustration
A
6
B
23
C
25
D
100
11

Yosef has a neighbor who is pregnant and nutritionally at risk. She has dropped out of school and lost her job. Which program should Yosef recommend to his neighbor?

A
Women, Infants, and Children (WIC)
B
Boys & Girls Club programs
C
National School Lunch Program (NSLP)
D
Summer Food Service Program (SFSP)
12

What is the next step after gathering information when making smart food choices?

A
Decide if help is needed.
B
Take personal responsibility.
C
Review the decision made.
D
Identify alternative food choices.
13

To keep foods safe, which methods should be used to store food for future use? Select three options.

A
drying
B
refrigerating
C
disinfecting
D
chopping
E
preserving

Did you find these answers helpful?