AnswersSVLC LIFETIME FITNESS A 15500The Link between Exercise and Learning

The Link between Exercise and Learning — Unit test Answers

7 verified answers
1
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Sabrina, Ahmad, Miguel, and Amelia are all in the same science class. Each student has a different level of physical activity. Sabrina is a cyclist who goes for a ride several times a week. Ahmad enjoys taking long walks and hikes on the weekends. Miguel is a member of the school's track team and trains regularly. Amelia prefers to watch TV when she’s not doing schoolwork.Which student is most likely to have the lowest grade based on their level of physical activity?

A
Sabrina
B
Ahmad
C
Miguel
D
Amelia
2
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In general, coping with stress includes __________.

A
negative coping strategies
B
positive coping skills
C
positive attitudes
D
all of the above
3

Which of the following is an important step in the process of conflict resolution?

A
defining the problem and proposing a solution
B
requiring all participants to adopt your viewpoint
C
agreeing only with your own values
D
none of the above
4

A weightlifter completes a hinge, gait, and a squat to pick up a pair of kettlebells and move them. Which statement best describes the movement patterns to complete this activity?

A
She bends forward from the waist toward the floor to pick up the kettlebells, takes several steps forward, then drops down into a sitting position to place the weights back on the floor.
B
She steps forward by bending at the knee to pick up the kettlebells, bends down at the waist, then drops down into a sitting position to place the weights back on the floor.
C
She bends her arms at the elbows to lift the kettlebells toward her, drops into a sitting position, then bends forward from the waist toward the floor to set the kettlebells down.
D
She drops down into a sitting position to pick up the kettlebells from the floor, takes several steps forward, then steps forward by bending at the knee to drop the weights.
5

Which condition is important when using a delegative leadership style in the workplace?

A
having new employees
B
having an abundant amount of time
C
having highly qualified employees
D
having a transitional period
6

Which of the following is NOT critical in decision making?

A
taking action independently
B
considering internal factors
C
considering external factors
D
considering decision consequences
7

__________ can keep you alert and sharpen your concentration.

A
Stress response
B
Exhaustion
C
Resistance
D
None of the above
8

In general, which is NOT critical to understanding how to communicate effectively?

A
active listening
B
verbal and nonverbal communication
C
communicating 4 to 5 times per day
D
communication styles
9

How can regular exercise improve executive functioning?

A
It can boost confidence by developing hand-eye coordination and building athletic skills.
B
It can improve the ability to complete tasks by encouraging the growth of new brain cells.
C
It can brighten a person’s mood by stimulating the nervous system and releasing endorphins.
D
It can promote high levels of energy by increasing the amount of blood flow throughout the body.
10

Review the graph, which provides statistics on fitness and academic performance.

Question illustration
A
The student’s grades would begin to decline.
B
The student’s grades would begin to improve.
C
The student’s academic performance would remain the same.
D
The student’s academic performance would be difficult to assess.
11

Regular exercise creates new neural pathways in the brain. How can this improve academic performance?

A
It makes it easier to fall asleep at night.
B
It encourages creative thinking and new ideas.
C
It can boost confidence and promote self-esteem.
D
It can help people to feel less stressed and more relaxed.
12

Making decisions together with others can be easier because it allows you to __________.

A
seek advice from others about the decision
B
collaborate with others on various factors influencing the decision
C
gain new perspectives about the decision
D
all of the above
13

Conflict resolution includes all of the following EXCEPT:

A
negotiation and diplomacy between parties
B
continued aggression between parties
C
involvement and engagement of each party
D
nonviolently reaching a solution
14

Which type of leadership style is most helpful in emergency situations?

A
authoritarian
B
coaching
C
delegative
D
democratic
15

Illness is considered a behavioral stressor.

A
T
B
F
16

A conflict can arise when a child is deprived of basic needs.

A
T
B
F
17

One should always use a low voice when speaking.

A
T
B
F
18

Acting on a decision to buy marijuana illegally falls under the "think" category of the STRONG process.

A
T
B
F
19

An assertive communicator uses "YOU" messages, which often lead to fights.

A
T
B
F
20

Which of the following statements is considered a neutral argument?

A
"You need to be a professional about this."
B
"I feel we can improve our communication."
C
"I hope you can work on this issue."
D
"It would be best if you try a little harder."

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