Which actions are important to you in caring for your personal health? Check all that apply.Aim for 7–9 hours of sleep per night.Avoid harmful substances like tobacco, alcohol, and drugs.Engage in at least 60 minutes of physical activity each day.Spend time with friends and family to build strong relationships.Practice relaxation techniques such as deep breathing to manage stress.Eat a balanced diet with a variety of fruits, vegetables, lean proteins, and whole grains.
Did you find these answers helpful?