Week 6: Workplace Health

Question 1

John exercises for one hour, four times a week, but is stunned to learn he is not losing weight or fat. In order for him to lose weight, it is important that he _______.a.do more exerciseb.sleep more each dayc.reduce the amount of calories he eatsd.reduce his stress levels

Revolt · Accepted Answer

C

Question 2

Which of the following substances can be consumed without negative consequences before bedtime?a.Chocolateb.Sodac.Waterd.Coffee

Revolt · Accepted Answer

C

Question 3

Which of the following is not a controllable health factor?a.Dietb.Infectionc.Exercised.Rest

Revolt · Accepted Answer

B

Question 4

Your level of energy will increase from having _______.a.good sleep hygieneb.good exercise habitsc.good eating habitsd.all of the above

Revolt · Accepted Answer

D

Question 5

Jenny is suffering from sleep deprivation. She will probably experience which of the following symptoms?a.Loss of organ functionb.Physical cravingsc.Reduced functioningd.Unexplainable sadness

Revolt · Accepted Answer

C

Question 6

The purpose of consuming a balanced diet is to give the body _______.a.plenty of restb.plenty of relaxationc.plenty of nutrientsd.plenty of exercise

Revolt · Accepted Answer

C

Question 7

Obesity is most likely caused by _____. a.stressing too muchb.sleeping too muchc.exercising too muchd.eating too much

Revolt · Accepted Answer

D

Question 8

Your body gains nutrients from _______.a.exerciseb.sleepc.foodd.water

Revolt · Accepted Answer

C

Week 6: Workplace Health Answers

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