Reliance on addictive substances is a negative coping mechanism.
You gain health benefits from exercising for a minimum of _______.
To lose weight, you must _______.
For most people, experiencing stress is _______.
Stress is always negative.
John exercises for one hour, four times a week, but is stunned to learn he is not losing weight or fat. In order for him to lose weight, it is important that he _______.
A good strategy to respond to stress is _______.
Your body burns calories even when you engage in no physical activity.
Obesity is most likely caused by _____.
Which of the following is not a controllable health factor?
The purpose of consuming a balanced diet is to give the body _______.
MyPyramid Plan usually includes more grains than fruits.
Which of the following substances can be consumed without negative consequences before bedtime?
Your body’s automatic physical response to outside influences is _______.
Jenny is suffering from sleep deprivation. She will probably experience which of the following symptoms?
Your level of energy will increase from having _______.
Did you find these answers helpful?