Your Fitness Plan

Question 1

It is possible for an individual to exercise too much.

Revolt · Accepted Answer

T

Question 2

Which of the following is the least important factor of a personal fitness program?

Revolt · Accepted Answer

the time of day physical activity will be performed

Question 3

Fitness requirements are the same for individuals of all ages.

Revolt · Accepted Answer

F

Question 4

Why is there a growing concern over the physical fitness of children and adolescents?

Revolt · Accepted Answer

A combination of poor nutrition and a sedentary lifestyle are leading to greater occurrences of obesity in children and adolescents.

Question 5

Starting a fitness plan slowly will lead to better results than starting out quickly.

Revolt · Accepted Answer

T

Question 6

Individuals should participate in activities __________ to improve cardiovascular fitness.

Revolt · Accepted Answer

three to five days a week

Question 7

Which of the following is the least effective way to get an exercise program back on track?

Revolt · Accepted Answer

feeling guilty

Question 8

How can incorporating lifestyle activities into a fitness program increase the likelihood of its success?

Revolt · Accepted Answer

all of the above

Question 9

What is the BEST reason to ease into an exercise program?

Revolt · Accepted Answer

Failure to ease into an exercise program can lead to injury and discouragement.

Your Fitness Plan Answers