Answers2627 HEALTHA Substance-Free Lifestyle

A Substance-Free Lifestyle Answers

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Arif has recently quit smoking. What benefit can he expect to occur within a few hours of quitting?

A
blood oxygen levels returned to normal
B
risk of heart disease cut in half
C
improved liver health
D
reduced coughing and congestion
2
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Which is a benefit of quitting smoking?

A
decreased allergic reactions
B
increased risk of high blood pressure
C
increased asthma problems
D
decreased risk of blood clot formation
3

What strategies can a person practice to prevent the use of harmful substances?

A
avoid activities with others
B
confide in a proven, trusted adult
C
use social media to get peer advice
D
seek friendships only with older people
4

Sophia wants to encourage her friends to participate in a healthy activity that does not involve drug or alcohol use.Which activity should she suggest?

A
going to a neighborhood bar
B
chewing tobacco instead of smoking
C
working out in a gym
D
going to an older friend’s party
5

Which is a reasonable and healthy substitute for using drugs, alcohol, or tobacco?

A
drinking herbal tea or water instead of beer
B
chewing a lot of nicotine gum before smoking
C
using chewing tobacco instead of cigarettes
D
taking prescription drugs instead of drinking alcohol
6

Which health problem can increase with smoking?

A
infertility rates
B
sperm production
C
blood oxygen levels
D
energy levels
7

Which is a benefit related to abstaining from alcohol? decreased blood pressureincreased medication interactionsincreased neurological problemsdecreased fertility

A
decreased blood pressure
B
increased medication interactions
C
increased neurological problems
D
decreased fertility
9

Which is a barrier to leading a substance-free lifestyle?

A
emotional stability
B
fear of judgment
C
decreased spending
D
fewer legal problems
10

Which statement is a refusal strategy?

A
“I will try it once, but that’s it.”
B
“I like to use a different brand.”
C
“My parents will be very disappointed in me.”
D
“My friends and I prefer weed to what you are using.”

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