Guidelines for Healthy Eating Answers

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Which of these foods that might sound healthy may not in fact be healthy?

dark green vegetables

dried fruit snacks

roasted almonds

fried chicken with biscuits

Which is a strategy for eating healthier?

eat raw nuts as snacks

reduce the amount of vegetables in meals

eat white rice instead of brown rice

fry vegetables and proteins for meals

Which of these would most likely lead to increased calorie intake?

The size of bagels increases.

The serving size on a nutritional label decreases.

The amount of water that people drink increases.

The amount of sugar in a recipe decreases.

Which nutritional class absorbs vitamins and sustains the immune system?

fats

water

proteins

carbohydrates

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