Answers2627 HEALTHA Substance-Free Lifestyle

A Substance-Free Lifestyle Answers

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While attending an addiction treatment center, a person can abstain from harmful substances. Which term best describes this activity?

A
triggers
B
engaging
C
negotiating
D
detoxification
2
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Which is a reasonable and healthy substitute for using drugs, alcohol, or tobacco?

A
drinking herbal tea or water instead of beer
B
chewing a lot of nicotine gum before smoking
C
using chewing tobacco instead of cigarettes
D
taking prescription drugs instead of drinking alcohol
3

Which is a benefit related to abstaining from alcohol? decreased blood pressureincreased medication interactionsincreased neurological problemsdecreased fertility

A
decreased blood pressure
B
increased medication interactions
C
increased neurological problems
D
decreased fertility
4

Which health problem can increase with smoking?

A
infertility rates
B
sperm production
C
blood oxygen levels
D
energy levels
5

Arif has recently quit smoking. What benefit can he expect to occur within a few hours of quitting?

A
blood oxygen levels returned to normal
B
risk of heart disease cut in half
C
improved liver health
D
reduced coughing and congestion
6

What example represents a healthy alternative to curb nicotine cravings?

A
candy bars
B
potato chips
C
sugar-free gum
D
chewing tobacco
7

Which statement is a refusal strategy?

A
“I will try it once, but that’s it.”
B
“I like to use a different brand.”
C
“My parents will be very disappointed in me.”
D
“My friends and I prefer weed to what you are using.”
8

What strategy is being used when a person makes the conscious decision not to drink?

A
Barrier Strategy
B
Refusal Strategy
C
Approval Strategy
D
Analyzing Strategy
9

Which is a benefit of quitting smoking?

A
decreased allergic reactions
B
increased risk of high blood pressure
C
increased asthma problems
D
decreased risk of blood clot formation
10

What system is used when a person puts money in a jar each time the nicotine urge hits?

A
remote system
B
reward system
C
renewal system
D
removal system

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