Activity Selection Answers

Which of the following types of health-related fitness would be most significantly improved by participating in intense weight training?A.flexibilityB.cardiorespiratory fitnessC.muscular strengthD.muscular endurance

Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes? A.Aerobic exercises can cure type 2 diabetes.B.Aerobic exercise can increase the risk of type 2 diabetes. C.Aerobic exercise can help people better manage their blood sugar levels. D.Aerobic exercise lowers your heart rate, which helps lower one's blood sugar levels.

Environmental factors that can affect activity selection include __________.A.personal safety, pollution, and extreme temperaturesB.cost of facilities, extreme temperatures, and pollutionC.competitive level, extreme temperatures, and personal safetyD.pollution, competitive level, and extreme temperatures

Checking blood sugar levels before, during, and after exercise is important for diabetics.

Of the activities listed below, which would be classified as a group activity?A.weight trainingB.cyclingC.yogaD.soccer

Which of these is NOT a popular exercise program?A.swimmingB.weight trainingC.walkingD.sunbathing

When beginning an exercise program, people with asthma should always __________.A.avoid activities that use increased oxygen levelsB.monitor their levels of glucose very carefullyC.plan a steady progression of exercise intensityD.skip the warm-up and cool down periods

Tennis is classified as an exercise program. Please select the best answer from the choices provided.

For those with health issues, regular exercise is not generally recommended.

The level of competition is an important factor for many people when selecting a physical activity.