Activity Selection Answers

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21
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Which of these is NOT a popular exercise program?

A
swimming
B
weight training
C
walking
D
sunbathing
23

For those with health issues, regular exercise is not generally recommended.

A
T
B
F
24

Which of the following types of health-related fitness would be most significantly improved by participating in intense weight training?

A
flexibility
B
cardiorespiratory fitness
C
muscular strength
D
muscular endurance
25

Basketball is a(n) __________ activity.

A
unstructured, competitive, and group
B
unstructured, recreational, and solo
C
structured, recreational, and group
D
structured, competitive, and group
26

Checking blood sugar levels before, during, and after exercise is important for diabetics.

A
T
B
F
28

Which of the following phrases BEST describes structured exercise?

A
flexible, changing
B
intense, competitive
C
organized, follows a pattern
D
competitive, flexible
29

Tennis is classified as an exercise program. Please select the best answer from the choices provided.

A
T
B
F

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