Beginning An Exercise Program Answers

Pads are used in athletic activities to __________.A.reduce impacts during collisionsB.protect joints, muscles, and bones from damageC.prevent injuries on hard surfaces like concrete and gravelD.all of the above

Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?A.PAR-QB.exercise stress testC.medical evaluationD.medical screening

Rubber suits are instrumental for increasing weight loss during an exercise program.

Wearing and properly using safety equipment reduces the risk of injury during physical activity.

It's important to match your exercise shoes with the type of exercise in which you will be participating.

Wicking is important for exercise clothing because it __________.A.helps to remove sweat from the bodyB.reduces friction against the skinC.allows clothes to easily move with the bodyD.prevents static buildup

Millions of children are treated each year for sports-related injuries.

If you have high arches, __________.A.your feet roll inward when runningB.you require shoes with more stabilityC.you need shoes with more cushioning and flexibilityD.you should not wear running shoes

Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?A.PAR-QB.exercise stress testC.medical evaluationD.medical screening

During a medical evaluation, the doctor can __________.A.help establish guidelines for physical activityB.assess the risks of an exercise programC.help choose safe physical activitiesD.all of the above