Answers GA-Personal FitnessBeginning An Exercise Program

Beginning An Exercise Program Answers

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Braces are important because they __________.

protect you from impacts

provide support for a weakened joint

apply pressure to cuts and scrapes

keep your joints cool and comfortable

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Which of the following is NOT an important part of exercise clothing?

belts

shoes

shirts

socks

Pads are used in athletic activities to __________.

reduce impacts during collisions

protect joints, muscles, and bones from damage

prevent injuries on hard surfaces like concrete and gravel

all of the above

Which of the following statements is NOT true about using protective equipment?

There is no correct way to use protective equipment.

Helmets are designed differently for various sports.

Mouth guards protect teeth from impacts.

Following the rules of an activity is equally important.

If you have high arches, __________.

your feet roll inward when running

you require shoes with more stability

you need shoes with more cushioning and flexibility

you should not wear running shoes

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