It's important to match your exercise shoes with the type of exercise in which you will be participating.
During a medical screening, lung capacity testing is a standard procedure.
If you have high arches, __________.A.your feet roll inward when runningB.you require shoes with more stabilityC.you need shoes with more cushioning and flexibilityD.you should not wear running shoes
Rubber suits are instrumental for increasing weight loss during an exercise program.
Socks are an important component of your exercise clothing because they __________.A.provide a good way to express your individualityB.increase the amount of calories you use while exercisingC.eliminate the need to wear high-quality shoesD.keep your feet dry while exercising
During a medical evaluation, the doctor can __________.A.help establish guidelines for physical activityB.assess the risks of an exercise programC.help choose safe physical activitiesD.all of the above
Millions of children are treated each year for sports-related injuries.
Braces are important because they __________.A.protect you from impactsB.provide support for a weakened jointC.apply pressure to cuts and scrapesD.keep your joints cool and comfortable
A person is just as likely to become dehydrated in the cold as in the heat.
The name brand on clothing is the most important criteria when choosing exercise clothing.
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The Cardiovascular and Respiratory Systems
Fitness Centers and Equipment
Beginning An Exercise Program