Unit Test — Cumulative exam Answers

Which of the following choices is NOT considered an environmental stressor? A. flashing lights B. heavy traffic C. cancer D. loud noises Please select the best answer from the choices provided.

The various treatment approaches for mental health disorders always include __________. A. taking large doses of medication B. relying on a strong support system C. receiving electroshock therapy D. none of the above Please select the best answer from the choices provided.

Conflict resolution skills include which of the following?A.disagreeing, arguing, talking, and making upB.defining the problem, proposing solutions, and listeningC.arguing, asking questions, and consulting othersD.all of the above

Which of the following BEST describes the process of developing and maintaining a strong family relationship? A. avoid conflict as much as possible, avoid communicating negative feelings, learn to live with people's differences B. seek professional counseling regularly, hold regular family meetings, avoid being too sensitive or dramatic C. develop strong family foundations, accept change, develop healthy conflict resolution skills D. none of the above Please select the best answer from the choices provided.

In order to avoid peer pressure, it is important to recognize __________. A. what peer pressure is and who the victims of peer pressure are B. who is trouble, who is popular, and who will get you things in life C. who to go to if you are being pressured D. none of the above Please select the best answer from the choices provided.

Which of the following is NOT a way the media communicates unrealistic body images?A.digitally altering imagesB.providing a forum to discuss actors/actressesC.criticizing high-profile individualsD.promoting all body types

How does the FITT principle apply to the development of a successful personal fitness program?A.The FITT principle helps individuals determine an effective schedule for different exercise activities.B.The FITT principle helps individuals choose the types of activities that will be most enjoyable for them.C.The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.D.The FITT principle allows individuals to monitor their progress.

Developing self-esteem is important because it helps you __________. A. build positive relationships B. set and achieve goals C. gain fulfillment in life D. all of the above Please select the best answer from the choices provided.

Many schools have a dietician on staff.

You are more likely to have good mental and emotional health __________. A. if you are younger than 50 B. if you're never by yourself C. if you have a strong support system D. if you have a high-paying job Please select the best answer from the choices provided.

Which of the following choices BEST describes the process of handling emotions? A. recognize, accept, control, adopt positive strategies, cope effectively B. pretend nothing is wrong, keep things to yourself, move on quickly C. realize stress happens, accept it's unavoidable, do nothing about it D. all of the above Please select the best answer from the choices provided.

Which of the following is NOT a function of local enforcement agencies that work with the FDA?A.to aid product marketersB.to ask for recall of productsC.to seize volatile productsD.to refuse entry of imports

To maintain a healthy body image, adults should focus on a healthy lifestyle by exercising.

A person who beats a man in the park to take his wallet is committing which of the following acts of violence?A.domestic violenceB.assaultC.gang violenceD.homicide

Which of the following statements BEST defines first aid?A.First aid is treatment given at the time of an injury.B.First aid is treatment given at the location of an injury.C.First aid is treatment given at the time and location of an injury.D.none of the above

Stress surrounds us on a daily basis. Which of the following statements BEST describes ways to reduce or handle stress? A. Handling stress effectively involves ignoring stressors and remaining silent about stressful issues. B. Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills. C. Handling stress effectively involves recognizing what stressors are and visiting a psychologist weekly to discuss stressful issues. D. Handling stress effectively involves doing whatever it takes to erase the stressful issue from your mind. Please select the best answer from the choices provided.

Which of the following statements about participating in physical activity is TRUE?A.Individuals who regularly participate in physical activity are more likely to have trouble falling asleep at night.B.Participating in regular physical activity eliminates the risk of developing cancer.C.Individuals who regularly participate in physical activity are likely to have higher energy levels.D.Participating regularly in physical activity leads to increased attendance in school while simultaneously leading to a decreased attention span.

The body needs fat for __________.A.strengthening bonesB.building musclesC.maintaining weightD.transport of vitamins

Blisters are a sign of which classification of burn? A. first-degree burn B. second-degree burn C. third-degree burn D. none of the above Please select the best answer from the choices provided.

What is the most important step in prioritizing goals?A.determining categories for various goalsB.deciding what is most importantC.writing a list of goalsD.having multiple tasks lined up for each goal