Which of the following statements does NOT describe the Dietary Guidelines?A.Guidelines promote healthy eating habits.B.Guidelines make allowances for dietary restrictions.C.Guidelines are based on science.D.Guidelines reduce the risk of major chronic diseases.
The Sun is the source of __________.A.all energy for your bodyB.ultraviolet radiation that can cause cancerC.oxygen, which supports our breathingD.none of the above
Shauna leads a very inactive lifestyle, so she should eat more calories.
Lisa's grandmother was recently diagnosed with heart disease. Her doctor told her she should have some body composition testing done to determine if her body composition is putting her at a greater risk of this condition. She is on a tight budget. Which of the following is the easiest and least expensive test for her to start with? A. waist circumference B. MRI C. hydrostatic weighing D. none of the above Please select the best answer from the choices provided.
Which of the following statements BEST describes the way to make a good decision? A.Make a decision impulsively and ignore the possible consequences.B.Make a decision based on the evaluation of consequences involving you and others and take action accordingly.C.Make a decision based on what a friend thinks and then follow that advice to the best of your ability.D.Make a decision based on what works best for you and take comfort in the fact that time heals all wounds.
Which of the steps below is NOT important for wellness?A.focusing on quality of lifeB.keeping all aspects of life the same at all timesC.creating balanceD.taking personal responsibility
Low-fat, low-cholesterol, and dairy-free diets are all diets that are necessary for __________.A.religious reasonsB.moral reasonsC.ethical reasonsD.health reasons
Which of the following is NOT an accurate description of what nutrition is responsible for? A. normal functioning of only a few organs B. growth C. production of energy D. maintenance of life Please select the best answer from the choices provided.
Our decisions on health products and health procedures are __________.A.affected by several external factorsB.made without any information or influenceC.not affected by the mediaD.only based on facts
Which of the following statements best describes the relationship between the environment and the collective health of the world?A.The environment does not affect our health.B.When the environment is damaged, our health improves.C.What is good for the environment is good for our health.D.Our collective health is not related to the health of the environment.
Wellness is a daily struggle that is influenced by __________. A.heredity, environment, and cultureB.environment, gender, and cultureC.gender, culture, and heredityD.culture, race, and gender
Which of the following statements is NOT true about body composition? A.Too much body fat can lead to joint or bone disorders. B.Body composition is influenced by numerous factors. C.Body composition refers to a person's overall weight. D.Lean body mass is the nonfat component of body composition.
Which statement BEST describes healthy friendships? A. A healthy friendship consists of friends that criticize one another in order to become better people. B. A healthy friendship is important to establish only with members of your clique. C. A healthy friendship consists of friends that provide support for one another and show respect for each other. D. A healthy friendship consists of friends that lash out in anger at each other often. Please select the best answer from the choices provided.
Effective communication consists of __________.A. verbal and nonverbal communication and speaking clearly and loudly B. verbal communication and stereotyping C. verbal and nonverbal communication and active listening skills D. nonverbal communication and minimal interruptions
Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan? A.She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. B.She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. C.She should add a few days of weight training to her exercise routine and consume 4,000 calories a day. D.She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.
Which of the following strategies is NOT a healthy way of coping with stress? A. managing time B. learning how to cope C. ignoring stress signals D. learning how to relax Please select the best answer from the choices provided.
Emotional intelligence can give you the ability to __________. A. remain hopeful during challenging times B. read others' emotions C. avoid life disappointments D. rid yourself of anxiety for good Please select the best answer from the choices provided.
A healthy relationship includes good communication, fairness, and trust.
Roxy is exercising with a jump rope. Although she is standing next to Hector, she is having difficulty speaking to him due to her exertion. Therefore, it is likely that Roxy is exercising at __________.A.low intensityB.moderate intensityC.vigorous intensityD.none of the above
People benefit from talking about their problems. Please select the best answer from the choices provided.
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Cumulative Exam
Diets
Body Image and Eating Disorders