The doctor is very concerned about Janine's body composition and needs to know the exact percentage of body fat she has and where the body fat is stored. Which of the following would be the BEST test for the doctor to order? A. waist-to-hip ratio B. BMI C. MRI D. caliper test Please select the best answer from the choices provided.
Which statement is always TRUE about the frequency at which you eat meals? A.Eating several, high-calorie meals will help you maintain your weight if you are fairly sedentary.B.Eating more, smaller, low-calorie meals is better than eating fewer, large, high-calorie meals. C.Eating several, low-calorie meals will help you lose weight.D.Eating fewer, high-calorie meals each day will help you gain weight.
Julie has an ectomorph body type, which means she is tall and thin with long arms and legs.
Which statement is TRUE about skipping meals? A.Skipping meals is a good idea because it can help you make up for eating too much the day before.B.Skipping meals gives your metabolism a rest from digesting food and kicks it into a faster mode so it has time to burn stored calories. C.Skipping meals puts your body in starvation mode and slows down your metabolism.D.Skipping meals is a good diet strategy that can help you lose weight by slowing down your metabolism.
A female with a waist to hip ratio greater than 1.0 would be at a higher risk for certain diseases. Please select the best answer from the choices provided.
Sandra wants to improve her body composition. Four of her friends have given her advice. Analyze the sentences to determine which friend gave her the BEST piece of advice? A.Sanchez told her to take diet pills and to eat less than 1,000 calories a day.B.John says to eat several, balanced, low-calorie meals throughout the day and to exercise regularly.C.Laurie says to eat only fruits and vegetables and to exercise regularly. D.Shelia told her to eat whatever she wants as long as she exercises five days a week for 60 minutes.
Which of the following statements is TRUE? A.To lose weight, you must consume fewer calories than energy expended. B.It is considered safe to lose 10 pounds a week. C.You must exercise at least one hour a day to lose weight.D.Cycling and swimming are examples of resistance training.
Drinking cold water burns more calories than drinking room-temperature water.
In order to determine body composition with bioelectrical impedance, you must also know __________.A.height, weight, gender, and percentage of body fatB.age, gender, and lean muscle massC.height, age, weight, and genderD.BMI, age, and gender
A journal can be a great place to record information about your workouts. According to the lesson, which items would be BEST to include in your fitness journal? A.results of fitness testing, foods eaten, and exercise types and durationB.feelings and frustrations, body weight, and foods avoidedC.pictures from friends, weight gain, and calories eatenD. observations, duration of exercise, and body measurements
Did you find these answers helpful?