Developing Cardiorespiratory Fitness

Question 1

Which of the following is the BEST example of increasing the intensity of a workout?

Revolt · Accepted Answer

running one mile faster than normal

Question 2

Why do people who participate in marathons tend to have smaller muscles?

Revolt · Accepted Answer

Muscle endurance is more important for them than muscle strength.

Question 3

The muscular and cardiovascular systems can both be overloaded during exercise.

Revolt · Accepted Answer

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Question 4

Which of the following is the most important reason to maintain a high level of cardiovascular health?

Revolt · Accepted Answer

A higher level of fitness allows you to live a longer, healthier life.

Question 5

Anaerobic and aerobic exercises are important in developing cardiorespiratory fitness.

Revolt · Accepted Answer

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Question 6

Which of the following is NOT a reason why exercise routines should have clearly stated goals?

Revolt · Accepted Answer

Goals allow individuals to track their progress against others.

Developing Cardiorespiratory Fitness Answers