Exploring Activities for Cardiorespiratory Fitness Answers

Walking and running both have low impact on joints.

Only special needs children should see the doctor before beginning an exercise program.

Which of the following is NOT a benefit of swimming? A.joints supported in waterB.full-body exerciseC.good exercise for cross-trainingD.burn less than 400 calories per hour

It is best to eat within an hour of exercising.

Modifying the rules for special needs athletes can mean __________. A.allowing more attempts to accomplish the taskB.keeping the same rules for everyone C.excluding those with special needs D.all of the above

When considering special needs acceptance guidelines, which of the following is NOT included?A.A "one-size fits all" approach should be maintained.B.Need-based boundaries should be established.C.Activity-based boundaries should be established.D.Everyone should be treated fairly.

Which of the following aerobic activities has the highest impact on the joints? A.cycling B.swimmingC.running D.walking

In activities involving special needs, rules do not have to be the same for everyone to be considered fair.

Special needs issues include all of the following EXCEPT:A.mental health issues B.developmental issuesC.medical issuesD.athletic issues

Walking is an ideal exercise for people who __________. A. desire to engage in an activity that is easy on their joints B. desire to engage in a high-energy activity C. desire to engage in an activity requiring intense concentration D. desire to engage in an activity requiring high endurance Please select the best answer from the choices provided.